Baking Soda And Lemon For Weight Loss Recipe: Common Ingredients Explained
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider before making changes to your health regimen, especially if you have underlying health conditions.
Fitness” is a broad term that means something different to each person, but it refers to your own optimal health and overall well-being. Being fit not only means physical health, but emotional and mental health, too. It defines every aspect of your health. Smart eating and active living are fundamental to fitness.
There are three types of fitness. To be considered physically fit, all three areas of physical fitness must be strengthened. The three types of fitness are aerobic, muscle strengthening, and flexibility. Understanding the difference in the types of fitness will assist in setting personal health goals. Achieving a healthy balance of all three types of fitness is vital to being physically fit.
Aerobic fitness: Aerobic fitness exercises are those that strengthen both the heart and the lungs. The intention of beneficial aerobic exercises is to increase the amount of oxygen that is supplied to the body’s muscles. Any aerobic exercise includes activities that raise the heart rate and keep it elevated for a period of time, usually twenty minutes or longer.
Muscle Strengthening: Stronger muscles can mean two different things. Being able to lift heavier amounts or having higher endurance for lifting. The endurance definition is the ability to remain active for long periods of time. Exercises that can increase muscle strength involve weight lifting, resistance training, or basic exercises such as push-ups.
Flexibility: How far a muscle group can be stretched or a joint can be moved without pain or injury. Increased flexibility is achieved by stretching the muscles in the body.
Sean Thompson, MS, MPH, RD, LDN
Registered Dietitian, Nourish
“Based preloads can be a practical tool for bariatric patients who struggle with portion control,” says Sean Thompson, a Northampton-based dietitian with a 4.99-star rating across 385+ reviews. “But I always tell clients: the foundation is still protein-first meals and mindful eating. Think of the gelatin trick as training wheels, not the whole bike. And if you have kidney concerns, check with your doctor — excessive gelatin can be protein overkill.”
Sean specializes in accessible, evidence-based nutrition for individuals with disabilities and those navigating post-surgical diets. She holds dual master's degrees from Tufts University and approaches care without a weight-centric lens.
