Baking Soda Shot Recipe: Viral TikTok Drink Explained
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider before making changes to your health regimen, especially if you have underlying health conditions.
STOP! MILLIONS ARE PREPARING BAKING SODA AND LEMON WATER THE WRONG WAY, HOW TO PREPARE BAKING SODA + LEMON WATER
In this video, I show you how to prepare baking soda and lemon water for the full health benefits.
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Disclosure: All thoughts and opinions are my own.
Disclaimer: The information provided in this video is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.
Sean Thompson, MS, MPH, RD, LDN
Registered Dietitian, Nourish
“Based preloads can be a practical tool for bariatric patients who struggle with portion control,” says Sean Thompson, a Northampton-based dietitian with a 4.99-star rating across 385+ reviews. “But I always tell clients: the foundation is still protein-first meals and mindful eating. Think of the gelatin trick as training wheels, not the whole bike. And if you have kidney concerns, check with your doctor — excessive gelatin can be protein overkill.”
Sean specializes in accessible, evidence-based nutrition for individuals with disabilities and those navigating post-surgical diets. She holds dual master's degrees from Tufts University and approaches care without a weight-centric lens.
