Baking Soda Trick: The Complete Beginner’s Guide
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider before making changes to your health regimen, especially if you have underlying health conditions.
Please do not start any of our fitness programs, diet, etc, if your physician or health care provider advises you against it. We will not be held responsible. All visitors watching are at their own risk.
Anything that happens after following our advice (or recommendations, reviews, experiences, etc.) in our videos is the sole responsibility of the “viewer” and not the “video creator”.
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The baking soda lemon cleanse drink is based on our personal experience and results may vary. If you do not experience the same results, we encourage you to keep vetting different drinks until you find something that works. Everyone’s body is different.
Baking Soda Lemon Cleanse Follow-Up Video: Responding To Most Frequently Asked Questions,
Please Watch Our Lemon Baking Soda Water 3 Day Detox (After RESULTS-Part 2) –
Please Watch Part 3 (14 days After Results & Feedback) video here:
Please Watch Our Apple Cider Vinegar Drink Recipe for Weight Loss and Health Benefits here –
Please Watch Dr. Tobias 14 Day Quick Colon Cleanse*** Personal Experience & Product Review***.
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Items Required To Start the Lemon Baking Soda Water Challenge:
1. One Teaspoon of Baking Soda (any brand)
2. 8 0z to 10 0z of Water (mineral water is recommended, however, we use room temperature spring water)
3. Half squeezed lemon
Other Recommendations:
1. Drink lots of water throughout the day
2. Bathroom accessibility is a must
3. Start off with a one day cleanse then increase to 3 days
4. Start when you are preferably home all day
5. Drink on an empty stomach in the mornings (take 30 minutes before breakfast)
6. Drink once per day in the mornings (up to 14 days).
7. Number of days depends on your goals, but rule of thumb, 14 days on, 14 days OFF
Disclaimer:
This video is for motivational and informational purposes, please contact your doctor if needed. Thanks for watching!
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Please read our disclaimer:
We are not certified or practicing professionals in the medical field. We are not doctors, nutritionist, psychologist, etc. All videos posted on our YouTube channel are based on our personal opinion and experiences.
Please consult your doctor or health care professional before starting any program, recipes, tips, advice, etc., in order to determine if it is accurate and healthy for you. This relates to all posts via Facebook, Twitter, Instragam & YouTube, you would like to try.
Please do not start any of my fitness programs, diet, etc, if your physician or health care provider advises you against it. We will not be held responsible. All visitors watching are at their own risk.
If you have any questions, please do not hesitate to ask us.
Sean Thompson, MS, MPH, RD, LDN
Registered Dietitian, Nourish
“Based preloads can be a practical tool for bariatric patients who struggle with portion control,” says Sean Thompson, a Northampton-based dietitian with a 4.99-star rating across 385+ reviews. “But I always tell clients: the foundation is still protein-first meals and mindful eating. Think of the gelatin trick as training wheels, not the whole bike. And if you have kidney concerns, check with your doctor — excessive gelatin can be protein overkill.”
Sean specializes in accessible, evidence-based nutrition for individuals with disabilities and those navigating post-surgical diets. She holds dual master's degrees from Tufts University and approaches care without a weight-centric lens.
