What Is The Baking Soda Trick? The Viral Health Claim Explained
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider before making changes to your health regimen, especially if you have underlying health conditions.
In this video, I’m looking into the “baking soda weight loss recipe” trend and the ads pushing it — specifically fake “Today” show-style pages using Oprah Winfrey and Dr. Ania Jastreboff’s names to make it seem like they endorsed a “baking soda water shot” for weight loss. I break down how this scam works, why the recipe hook is just a stalling tactic to keep you watching a long video before pivoting to selling pills, and why there’s no legitimate version of this recipe at all.
Neither Oprah nor Dr. Jastreboff has anything to do with this. On top of that, drinking baking soda mixed with water or other ingredients isn’t a safe weight loss method — it’s not backed by any real science and can actually be harmful.
If you’ve seen this trend on social media, watch this before trying it yourself.
️ This is not sponsored. My opinions are my own, based on research and publicly available information.
Have a product or trend you want me to look into next? Drop it in the comments — I read every one.
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Disclaimer: This video reflects my personal opinion based on research, publicly available information, and/or personal experience with the product. It is intended for informational and entertainment purposes only and should not be taken as legal, medical, or professional advice. Do not attempt this recipe. Anyone wanting to lose weight should consult a qualified medical professional. If you believe you’ve been the victim of a related scam, contact your bank or credit card company to report fraud.
Welcome to Reviews By Nolan. I’m Nolan, a 19-year-old university student, and I run this channel in my spare time to review products and investigate potential scams.
My goal is to provide honest, unsponsored assessments so viewers can make informed decisions before purchasing or engaging with a product or service.
If there’s a product you’d like reviewed or something you suspect may be a scam, feel free to leave a suggestion in the comments — all recommendations are read and considered.
Sean Thompson, MS, MPH, RD, LDN
Registered Dietitian, Nourish
“Based preloads can be a practical tool for bariatric patients who struggle with portion control,” says Sean Thompson, a Northampton-based dietitian with a 4.99-star rating across 385+ reviews. “But I always tell clients: the foundation is still protein-first meals and mindful eating. Think of the gelatin trick as training wheels, not the whole bike. And if you have kidney concerns, check with your doctor — excessive gelatin can be protein overkill.”
Sean specializes in accessible, evidence-based nutrition for individuals with disabilities and those navigating post-surgical diets. She holds dual master's degrees from Tufts University and approaches care without a weight-centric lens.
